Who should book a session?
Our experiences are for you if:
You’ve checked your phone 46 times in the last day but haven’t found time to check in on your own internal landscape.
You are tired, stressed out, overworked, disengaged or exhausted.
You need new inspiration and a dose of positivity.
You want to connect more deeply to yourself and those around you.
What are the benefits of a session?
Reduce stress, anxiety and depression.
Access "the flow state" (optimal state of consciousness).
Increase feelings of well-being and vitality.
Reprogram negative patterns & outdated personal stories.
Calm the nervous system.
Gain new perspectives.
Release trauma and trapped emotions.
Cultivate intuition and deeper self-awareness.
Accelerate personal growth.
What does it mean that the session will alter my consciousness?
The human brain is an electrochemical organ emiting pulses at different frequencies and amplitudes depending on what we’re doing. When our brainwave patterns are out of balance, we experience physical and emotional issues. The tools we use in this experience help people efficiently access altered states of consciousness for enhanced wellbeing.
Beta (14 to 20 hz): Our alert state of consciousness when we’re focused on analytical thinking. Beta waves tend to be heightened when we experience stress and anxiety.
Alpha (8 to 13 hz): Occurs when we are daydreaming with eyes closed. As we begin the breathwork and sound meditation, your brain shifts down into this state after just a few minutes.
Theta (4 to 7 hz): The gateway to the subconscious mind; here we discover suppressed parts of the psyche. Deeply breathing while listening to the gong shifts your mind into this flow state.
Delta (5 to 3 hz): The lowest and slowest frequency. Occurs primarily in states of deep sleep. During the sound bath you may temporarily drift off and drop into the delta state, which helps your body heal.
How should I prepare for a session?
Take some time to think about what’s going on in your life, what you’re ready to release, and what you want to call in for a more vibrant future. For best results please abstain from alcohol for 24 hrs prior to your session; when you're clear headed, you'll receive the greatest benefits from the experience.
What should I wear to a session?
Yoga / workout clothes / sweat pants / cozy socks / a sweater are all good options. Layers are recommended as body temperatures can tend to fluctuate during a session.
What should I bring to a session?
Your curiosity, an open mind and no expectations.
What is breathwork?
This breathing technique is an active, guided meditation that clears the body of stuck energy and releases suppressed emotions. Breathwork is a cathartic and psychedelic experience that allows us to tap into a deeper level of the subconscious to reveal inner truths and shine light on that which has been hidden or buried deep within us. Conscious breathing is a doorway to our intuition. This technique is proven to reduce anxiety and lower blood pressure. After a session, participants report feeling lighter, less burdened, more open, and with a new sense of clarity about how to move forward in their lives.
What is a sound bath?
Sound has been used since the beginning of time as a tool to promote emotional and physical health. A sound bath, or sound meditation, is truly a full mind and body tune-up. Our minds naturally respond to the rhythm of a steady sound wave by synchronizing brainwave frequencies, aligning both hemispheres of the brain, and downshifting our consciousness from a state of normal waking (beta) into relaxation (alpha) and meditation (theta) in a process called entrainment. Our bodies, which are composed of 60% water, also respond to sound waves, becoming a conductor for the vibrations emitted from the different resonant instruments we’ve chosen based on their rich harmonics, resonance and complex overtones. A 32” Paiste symphonic gong is at the heart of this meditative experience. This powerful instrument soothes the nervous system, improves mood, stimulates circulation, reduces stress and depression levels, and release physical tension. Listeners often report feeling as if they’ve traveled through space and time simply by lying in front of the gong.
What is an Amethyst BioMat?
The Amethyst BioMat™ is a unique, FDA-approved high-tech system that emits negative ions and Far Infrared Rays. This amethyst-lined device produces deep penetrating light energy and heat which activate the immune system to heal the body on a molecular level. The BioMat helps reduce anxiety, balance the stress hormone called cortisol, relax muscles, relieve pain, reduce inflammation, increase blood and lymph circulation, decrease acidity and balance the body’s ph, improve sleep, and increase energy levels. Simply lying on this warming mat promotes a sense of calm, enhancing mood, and adjusting imbalances on the cellular level.
What is tarot?
Tarot cards originated in Milan in the mid-15th century, and have been consulted by cultures around the world for roughly 600 years. Tarot is a tool that uses classic archetypes and iconography to reveal truths about the human experience. It is a lens to help us explore our own individual patterns and stories from a new perspective. By reflecting upon the symbolism of the cards in relation to our own lives, we can discover insights and revelations to assist in our personal growth provess. We use the cards to give you new ideas to contemplate and a new lens with which to consider your current, past and future.
What is reiki?
Reiki is a Japanese system of gentle hands-on healing for improved physical and mental health. This ancient technique promotes the flow of energy through the body, unblocks stagnation, relieves stress, lowers fatigue and depression, and enhances feelings of peace, relaxation and harmony. A full treatment includes twenty hand positions to recalibrate the body and spirit to its natural state of balance. Reiki has been proven to relieve suffering from major and minor ailments, and can be used to manage both existing problems while preventing future illnesses or imbalances.
What is your cancellation policy?
24 hours notice is required when cancelling or changing an appointment; the full cost of the session will be charged if you cancel or change within 24 hours of the scheduled appointment time.
What happens if I'm not satisfied with the session?
If you're not satisfied with your session, we'll refund you in full. No questions asked.